David Davies v500m/4:12r...4 BikeErg
7,500
Meters
14:25.3
Time
1:55.3
Pace
219
Calories
61
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 7,654 |
| Overall Time | 30:16.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 84 |
| Revolution Count | 320 |
| Power/kg | 2.4 |
| Drag Factor | 81 |
November 13, 2022 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:25.3 | 7,500 | 1:55.3 | 228 | 1084 | 84 | 61 | |
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 84 | 0 | |
| r: 4:12 | 33 | ||||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 86 | 0 | |
| r: 4:59 | 40 | ||||||
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 80 | 113 | |
| r: 2:53 | 40 | ||||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 86 | 134 | |
| r: 3:47 | 41 | ||||||
| r154 |
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Workout Graph
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