David Davies 12x2:00/0:30r row
6,396
Meters
24:00.0
Time
1:52.5
Pace
453
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
November 03, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,396 | 1:52.5 | 245 | 1132 | 26 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 | 134 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 25 | 146 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 31 | 146 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 26 | 155 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 31 | 149 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 24 | 156 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | 153 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 24 | 159 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | 156 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 24 | 162 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 158 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 25 | 167 |
| r212 |