David Davies v250m/1:55r...5 row
1,250
Meters
4:36.8
Time
1:50.7
Pace
89
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 1,314 |
| Overall Time | 25:42.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 124 |
December 08, 2022 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,250 | 1:50.7 | 258 | 1187 | 24 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:55 | 15 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 24 | |
| r: 2:57 | 13 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 24 | |
| r: 6:22 | 10 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 23 | |
| r: 3:04 | 12 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | |
| r: 6:48 | 14 | |||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.