David Davies 30000m BikeErg
30,000
Meters
56:56.6
Time
1:53.8
Pace
1057
Calories
141
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 84 |
| Revolution Count | 4832 |
| Power/kg | 2.49 |
| Drag Factor | 81 |
January 06, 2023 12:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:56.6 | 30,000 | 1:53.8 | 237 | 1115 | 84 | 141 |
| 11:11.8 | 6,000 | 1:51.9 | 249 | 1158 | 86 | 141 |
| 11:11.0 | 12,000 | 1:51.8 | 250 | 1161 | 86 | 140 |
| 11:29.3 | 18,000 | 1:54.8 | 231 | 1094 | 84 | 139 |
| 11:35.5 | 24,000 | 1:55.9 | 225 | 1073 | 83 | 140 |
| 11:29.0 | 30,000 | 1:54.8 | 231 | 1095 | 84 | 148 |
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Workout Graph
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