David Davies v500m/2:32r...4 row
2,000
Meters
7:26.2
Time
1:51.5
Pace
142
Calories
141
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 2,058 |
| Overall Time | 14:28.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 132 |
January 08, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1167 | 23 | 141 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | 124 | |
| r: 2:32 | 27 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | 141 | |
| r: 2:40 | 9 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 21 | 146 | |
| r: 1:42 | 10 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 25 | 153 | |
| r: 0:08 | 12 | ||||||
| r58 |
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Workout Graph
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