David Davies v500m/3:05r...4 SkiErg
5,000
Meters
19:48.6
Time
1:58.8
Pace
35
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 5,435 |
| Overall Time | 31:42.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 37 |
| Stroke Count | 299 |
| Drag Factor | 86 |
January 31, 2023 21:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 37 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 38 | |
| r: 3:05 | 14 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 38 | |
| r: 2:43 | 400 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 38 | |
| r: 2:58 | 11 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 37 | |
| r: 3:08 | 10 | |||||
| r435 |
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