David Davies v750m/1:15r...8 row
6,000
Meters
21:46.3
Time
1:48.8
Pace
444
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 6,095 |
| Overall Time | 36:31.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 138 |
February 14, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 6,000 | 1:48.8 | 271 | 1233 | 25 | |
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 25 | |
| r: 1:15 | 13 | |||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 24 | |
| r: 1:44 | 10 | |||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 24 | |
| r: 1:52 | 10 | |||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 25 | |
| r: 1:42 | 9 | |||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 24 | |
| r: 1:43 | 12 | |||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 26 | |
| r: 1:57 | 11 | |||||
| 2:37.8 | 750 | 1:45.2 | 301 | 1334 | 27 | |
| r: 4:20 | 14 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 25 | |
| r: 0:12 | 16 | |||||
| r95 |
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Workout Graph
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