David Davies v500m/3:50r...5 row
2,500
Meters
8:41.4
Time
1:44.2
Pace
195
Calories
156
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 17:49.0 |
| Overall Distance | 2,582 |
| Overall Time | 26:30.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 140 |
February 25, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.4 | 2,500 | 1:44.2 | 309 | 1362 | 27 | 156 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 143 | |
| r: 3:50 | 14 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | 156 | |
| r: 4:14 | 18 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 159 | |
| r: 4:27 | 16 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | 162 | |
| r: 5:12 | 17 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 27 | 164 | |
| r: 0:06 | 17 | ||||||
| r82 |
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Workout Graph
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