David Davies v500m/7:10r...3 row
1,500
Meters
4:57.2
Time
1:39.0
Pace
125
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 1,550 |
| Overall Time | 21:36.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 132 |
March 01, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,500 | 1:39.0 | 360 | 1538 | 31 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| r: 7:10 | 18 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | |
| r: 9:06 | 14 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | |
| r: 0:23 | 18 | |||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.