David Davies 7x1000m/1:00r row
7,000
Meters
25:42.4
Time
1:50.1
Pace
535
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 32:42.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 135 |
March 18, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.4 | 7,000 | 1:50.1 | 262 | 1248 | 26 | |
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1458 | 26 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1336 | 26 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1347 | 29 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 27 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 27 | |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1425 | 28 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 743 | 20 | |
| r139 |
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Workout Graph
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