David Davies v500m/1:39r...6 row
3,000
Meters
10:20.2
Time
1:43.3
Pace
237
Calories
137
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 3,080 |
| Overall Time | 21:21.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 140 |
April 04, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.2 | 3,000 | 1:43.3 | 317 | 1390 | 28 | 137 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | 144 | |
| r: 1:39 | 10 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 131 | |
| r: 1:52 | 13 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 137 | |
| r: 1:59 | 14 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 113 | |
| r: 2:08 | 15 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 25 | 146 | |
| r: 1:52 | 14 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 28 | 152 | |
| r: 1:31 | 14 | ||||||
| r80 |
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Workout Graph
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