David Davies v500m/3:01r...4 BikeErg
2,000
Meters
3:43.7
Time
1:51.8
Pace
70
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,140 |
| Overall Time | 12:23.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 86 |
| Revolution Count | 320 |
| Power/kg | 2.63 |
| Drag Factor | 81 |
April 13, 2023 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 86 | |
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 83 | |
| r: 3:01 | 31 | |||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 83 | |
| r: 2:28 | 40 | |||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 85 | |
| r: 3:05 | 38 | |||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 93 | |
| r: 0:06 | 31 | |||||
| r140 |
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Workout Graph
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