David Davies v1000m/4:47r...5 row
2,200
Meters
8:04.9
Time
1:50.2
Pace
159
Calories
142
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 2,245 |
| Overall Time | 23:15.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 134 |
August 17, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.9 | 2,200 | 1:50.2 | 261 | 1199 | 23 | 142 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 23 | 136 | |
| r: 4:47 | 11 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 23 | 149 | |
| r: 3:37 | 12 | ||||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 25 | 146 | |
| r: 3:37 | 10 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 24 | 135 | |
| r: 3:10 | 12 | ||||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 24 | 147 | |
| r45 |
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Workout Graph
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