David Davies v1500m/5:16r...4 row
4,917
Meters
18:41.9
Time
1:54.0
Pace
351
Calories
156
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 4,951 |
| Overall Time | 29:12.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 136 |
August 21, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.9 | 4,917 | 1:54.0 | 236 | 1111 | 26 | 156 | |
| 5:31.2 | 1,500 | 1:50.4 | 260 | 1195 | 26 | 158 | |
| r: 5:16 | 15 | ||||||
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1158 | 25 | 161 | |
| r: 4:47 | 10 | ||||||
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 27 | 169 | |
| r: 0:11 | 9 | ||||||
| 2:06.3 | 418 | 2:31.0 | 102 | 649 | 26 | 139 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.