David Davies v2:30/0:37r...10 BikeErg
10,721
Meters
25:00.0
Time
2:19.9
Pace
314
Calories
127
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,774 |
| Overall Time | 29:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 71 |
| Revolution Count | 1790 |
| Power/kg | 1.35 |
| Drag Factor | 72 |
September 03, 2023 14:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,721 | 2:19.9 | 128 | 753 | 71 | 127 | |
| 2:30.0 | 1,043 | 2:23.8 | 118 | 744 | 70 | 131 | |
| 2:30.0 | 1,077 | 2:19.2 | 130 | 744 | 72 | 122 | |
| 2:30.0 | 1,033 | 2:25.2 | 114 | 720 | 69 | 131 | |
| 2:30.0 | 1,045 | 2:23.5 | 118 | 720 | 70 | 126 | |
| 2:30.0 | 1,105 | 2:15.7 | 140 | 768 | 74 | 125 | |
| r: 0:28 | 8 | ||||||
| 2:30.0 | 1,049 | 2:22.9 | 120 | 720 | 70 | 123 | |
| 2:30.0 | 1,054 | 2:22.3 | 121 | 720 | 70 | 127 | |
| 2:30.0 | 1,028 | 2:25.9 | 113 | 696 | 69 | 122 | |
| 2:30.0 | 1,042 | 2:23.9 | 117 | 720 | 70 | 127 | |
| 2:30.0 | 1,246 | 2:00.3 | 201 | 984 | 83 | 144 | |
| r: 0:06 | 45 | ||||||
| r53 |
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Workout Graph
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