David Davies v500m/4:50r...4 row
2,000
Meters
7:40.9
Time
1:55.2
Pace
137
Calories
133
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 2,051 |
| Overall Time | 24:06.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 202 |
September 05, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 20 | 133 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 21 | 117 | |
| r: 4:50 | 17 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 19 | 129 | |
| r: 5:48 | 6 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 22 | 146 | |
| r: 5:42 | 12 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 21 | 141 | |
| r: 0:06 | 16 | ||||||
| r51 |
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Workout Graph
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