David Davies v1000m/0:51r...8 row
8,000
Meters
31:37.2
Time
1:58.5
Pace
556
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 8,128 |
| Overall Time | 40:50.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 132 |
September 18, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.2 | 8,000 | 1:58.5 | 210 | 1022 | 26 | |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 25 | |
| r: 0:51 | 17 | |||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 26 | |
| r: 0:35 | 12 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | |
| r: 1:16 | 12 | |||||
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 29 | |
| r: 0:55 | 18 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 25 | |
| r: 1:44 | 13 | |||||
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 28 | |
| r: 1:12 | 20 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 24 | |
| r: 2:29 | 17 | |||||
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 29 | |
| r: 0:11 | 19 | |||||
| r128 |
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Workout Graph
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