David Davies v500m/6:53r...4 row
2,000
Meters
6:44.6
Time
1:41.1
Pace
163
Calories
144
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 2,516 |
| Overall Time | 27:20.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 133 |
October 29, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.6 | 2,000 | 1:41.1 | 338 | 1463 | 29 | 144 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | 110 | |
| r: 6:53 | 11 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 145 | |
| r: 6:23 | 285 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 156 | |
| r: 6:51 | 209 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | 165 | |
| r: 0:29 | 11 | ||||||
| r516 |
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Workout Graph
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