David Davies v500m/1:08r...10 BikeErg
5,000
Meters
10:28.8
Time
2:05.7
Pace
163
Calories
139
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 5,616 |
| Overall Time | 19:22.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 75 |
| Revolution Count | 770 |
| Power/kg | 1.85 |
| Drag Factor | 92 |
November 27, 2023 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:28.8 | 5,000 | 2:05.7 | 176 | 905 | 75 | 139 | |
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 87 | 123 | |
| r: 1:08 | 42 | ||||||
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 84 | 149 | |
| r: 1:04 | 37 | ||||||
| 0:55.9 | 500 | 1:51.8 | 250 | 1161 | 83 | 152 | |
| r: 1:04 | 40 | ||||||
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 82 | 154 | |
| r: 1:04 | 37 | ||||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1108 | 81 | 156 | |
| r: 1:09 | 37 | ||||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 81 | 157 | |
| r: 1:05 | 37 | ||||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 83 | 160 | |
| r: 1:17 | 70 | ||||||
| 1:21.3 | 500 | 2:42.6 | 81 | 580 | 57 | 128 | |
| r: 0:30 | 181 | ||||||
| 1:17.3 | 500 | 2:34.6 | 95 | 625 | 60 | 106 | |
| r: 0:16 | 102 | ||||||
| 1:19.8 | 500 | 2:39.6 | 86 | 596 | 58 | 106 | |
| r: 0:17 | 33 | ||||||
| r616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.