David Davies 8x0:20/0:10r row
673
Meters
2:40.0
Time
1:58.8
Pace
42
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 788 |
| Overall Time | 4:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 118 |
December 04, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 673 | 1:58.8 | 208 | 1017 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| r115 |
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Workout Graph
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