David Davies v1500m/2:46r...2 BikeErg
3,000
Meters
5:58.3
Time
1:59.4
Pace
100
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 3,075 |
| Overall Time | 18:44.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 82 |
| Revolution Count | 494 |
| Power/kg | 2.16 |
| Drag Factor | 76 |
December 11, 2023 21:11:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:58.3 | 3,000 | 1:59.4 | 205 | 1007 | 82 | |
| 3:05.0 | 1,500 | 2:03.3 | 187 | 942 | 80 | |
| r: 2:46 | 38 | |||||
| 2:53.3 | 1,500 | 1:55.5 | 227 | 1081 | 86 | |
| r: 10:00 | 37 | |||||
| r75 |
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Workout Graph
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