David Davies v0:20/r...20 BikeErg
12,720
Meters
27:20.0
Time
2:08.9
Pace
428
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,720 |
| Overall Time | 27:20.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 83 |
| Revolution Count | 2036 |
| Power/kg | 1.72 |
| Drag Factor | 194 |
December 19, 2023 20:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:20.0 | 12,720 | 2:08.9 | 163 | 939 | 83 | 131 |
| 0:20.0 | 227 | 1:28.1 | 512 | 1980 | 105 | 114 |
| 2:00.0 | 936 | 2:08.2 | 166 | 870 | 72 | 121 |
| 0:20.0 | 244 | 1:21.9 | 636 | 2340 | 87 | 136 |
| 2:00.0 | 907 | 2:12.3 | 151 | 810 | 75 | 126 |
| 0:20.0 | 247 | 1:20.9 | 659 | 2520 | 87 | 140 |
| 2:00.0 | 858 | 2:19.8 | 128 | 720 | 71 | 126 |
| 0:20.0 | 248 | 1:20.6 | 667 | 2520 | 87 | 140 |
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 68 | 126 |
| 0:20.0 | 244 | 1:21.9 | 636 | 2340 | 90 | 139 |
| 2:00.0 | 786 | 2:32.6 | 98 | 630 | 66 | 126 |
| 0:20.0 | 235 | 1:25.1 | 568 | 2160 | 120 | 136 |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 65 | 128 |
| 0:20.0 | 244 | 1:21.9 | 636 | 2340 | 99 | 140 |
| 2:00.0 | 756 | 2:38.7 | 88 | 600 | 65 | 128 |
| 0:20.0 | 242 | 1:22.6 | 620 | 2340 | 99 | 138 |
| 2:00.0 | 760 | 2:37.8 | 89 | 600 | 63 | 125 |
| 0:20.0 | 242 | 1:22.6 | 620 | 2340 | 96 | 139 |
| 2:00.0 | 774 | 2:35.0 | 94 | 600 | 64 | 129 |
| 0:20.0 | 242 | 1:22.6 | 620 | 2340 | 105 | 138 |
| 6:00.0 | 2,919 | 2:03.3 | 187 | 940 | 83 | 144 |
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Workout Graph
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