David Davies 22x1:00/r SkiErg
5,378
Meters
22:00.0
Time
2:02.7
Pace
315
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,378 |
| Overall Time | 22:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 763 |
| Drag Factor | 81 |
December 29, 2023 15:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,378 | 2:02.7 | 189 | 859 | 34 | 126 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | 73 |
| 1:00.0 | 148 | 3:22.7 | 42 | 480 | 22 | 98 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 31 | 100 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 37 | 109 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 35 | 105 |
| 1:00.0 | 149 | 3:21.3 | 43 | 480 | 19 | 112 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 37 | 94 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 33 | 113 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 27 | 119 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | 123 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 122 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | 121 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 35 | 124 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | 134 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 38 | 141 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 39 | 145 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 39 | 147 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 42 | 154 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 43 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 45 | 163 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 48 | 167 |
| 1:00.0 | 212 | 2:21.5 | 124 | 780 | 34 | 156 |
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Workout Graph
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