David Davies v1000m/2:19r...7 BikeErg
7,000
Meters
13:13.1
Time
1:53.3
Pace
245
Calories
17
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 7,325 |
| Overall Time | 32:29.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 88 |
| Revolution Count | 1174 |
| Power/kg | 2.54 |
| Drag Factor | 72 |
January 09, 2024 21:58:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:13.1 | 7,000 | 1:53.3 | 241 | 1128 | 88 | 17 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 84 | 116 | |
| r: 2:19 | 63 | ||||||
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 85 | 0 | |
| r: 2:20 | 54 | ||||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 89 | 0 | |
| r: 2:10 | 34 | ||||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 90 | 0 | |
| r: 2:45 | 41 | ||||||
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 90 | 0 | |
| r: 3:26 | 40 | ||||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 90 | 0 | |
| r: 2:23 | 50 | ||||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 93 | 0 | |
| r: 3:53 | 43 | ||||||
| r325 |
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Workout Graph
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