David Davies v500m/4:29r...7 row
3,500
Meters
13:16.3
Time
1:53.7
Pace
243
Calories
128
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 38:34.0 |
| Overall Distance | 3,567 |
| Overall Time | 51:50.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 112 |
February 15, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.3 | 3,500 | 1:53.7 | 238 | 1118 | 23 | 128 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 23 | 134 | |
| r: 4:29 | 12 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 24 | 148 | |
| r: 4:00 | 6 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 22 | 150 | |
| r: 4:44 | 4 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | 154 | |
| r: 8:13 | 12 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 153 | |
| r: 5:01 | 10 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 22 | 157 | |
| r: 2:07 | 12 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 24 | 0 | |
| r: 10:00 | 11 | ||||||
| r67 |
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Workout Graph
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