David Davies v250m/2:09r...8 row
2,000
Meters
7:40.5
Time
1:55.1
Pace
136
Calories
79
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 2,092 |
| Overall Time | 27:38.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 108 |
February 22, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1063 | 22 | 79 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 23 | 112 | |
| r: 2:09 | 10 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 24 | 129 | |
| r: 1:57 | 9 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 24 | 133 | |
| r: 3:06 | 12 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 19 | 132 | |
| r: 2:41 | 15 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 19 | 131 | |
| r: 3:48 | 12 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 24 | 0 | |
| r: 3:48 | 9 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 23 | 0 | |
| r: 2:21 | 12 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 24 | 0 | |
| r: 0:08 | 13 | ||||||
| r92 |
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Workout Graph
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