David Davies v250m/2:22r...4 row
1,000
Meters
3:49.1
Time
1:54.5
Pace
69
Calories
121
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 1,043 |
| Overall Time | 14:26.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 107 |
February 28, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 26 | 121 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 26 | 111 | |
| r: 2:22 | 11 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 24 | 118 | |
| r: 4:03 | 8 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | 123 | |
| r: 3:59 | 11 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 27 | 134 | |
| r: 0:13 | 13 | ||||||
| r43 |
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Workout Graph
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