David Davies 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 123 |
March 03, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 332 | 24 | 140 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 25 | 135 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 23 | 140 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 25 | 141 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 24 | 142 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 24 | 145 |
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Workout Graph
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