David Davies v125m/3:53r...4 SkiErg
500
Meters
1:54.2
Time
1:54.2
Pace
32
Calories
106
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 575 |
| Overall Time | 11:55.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 39 |
| Stroke Count | 75 |
| Drag Factor | 77 |
March 06, 2024 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 39 | 106 | |
| 0:28.1 | 125 | 1:52.4 | 246 | 1148 | 38 | 103 | |
| r: 3:53 | 16 | ||||||
| 0:28.4 | 125 | 1:53.6 | 239 | 1121 | 40 | 109 | |
| r: 2:35 | 17 | ||||||
| 0:28.7 | 125 | 1:54.8 | 231 | 1096 | 40 | 111 | |
| r: 3:26 | 18 | ||||||
| 0:28.9 | 125 | 1:55.6 | 227 | 1079 | 39 | 104 | |
| r: 0:07 | 24 | ||||||
| r75 |
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Workout Graph
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