David Davies 2x250m/r SkiErg
500
Meters
3:52.2
Time
3:52.2
Pace
32
Calories
94
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 515 |
| Overall Time | 3:52.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 72 |
March 07, 2024 10:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.2 | 500 | 3:52.2 | 28 | 396 | 25 | 94 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 37 | 85 |
| 2:52.3 | 250 | 5:44.6 | 9 | 329 | 13 | 103 |
| r15 |
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Workout Graph
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