David Davies v250m/6:09r...2 row
500
Meters
2:01.2
Time
2:01.2
Pace
32
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 521 |
| Overall Time | 8:30.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 111 |
April 11, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| r: 6:09 | 9 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 30 | |
| r: 0:20 | 12 | |||||
| r21 |
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Workout Graph
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