David Davies v500m/2:05r...6 row
3,000
Meters
12:45.5
Time
2:07.5
Pace
202
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 3,092 |
| Overall Time | 23:07.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 118 |
April 30, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,000 | 2:07.5 | 169 | 880 | 33 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 36 | |
| r: 2:05 | 15 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | |
| r: 0:52 | 21 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 37 | |
| r: 1:10 | 13 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | |
| r: 0:57 | 14 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 38 | |
| r: 1:17 | 17 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | |
| r: 4:01 | 12 | |||||
| r92 |
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Workout Graph
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