David Davies 24x1:00/r BikeErg
11,919
Meters
24:00.0
Time
2:00.8
Pace
389
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,919 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 77 |
| Revolution Count | 1852 |
| Power/kg | 2.08 |
| Drag Factor | 89 |
June 11, 2024 12:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,919 | 2:00.8 | 198 | 972 | 77 | 130 |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 68 | 101 |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 69 | 106 |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 69 | 110 |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 69 | 107 |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 70 | 107 |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 71 | 109 |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 70 | 109 |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 70 | 111 |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 73 | 115 |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 73 | 113 |
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 70 | 117 |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 74 | 121 |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 77 | 127 |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 78 | 132 |
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 80 | 140 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 82 | 142 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 83 | 147 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 84 | 149 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 86 | 153 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 87 | 156 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 88 | 159 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 90 | 164 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 90 | 169 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 81 | 164 |
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Workout Graph
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