David Davies v1:00/3:05r...5 BikeErg
2,530
Meters
5:00.0
Time
1:58.5
Pace
82
Calories
118
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 2,744 |
| Overall Time | 18:41.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 80 |
| Revolution Count | 404 |
| Power/kg | 2.21 |
| Drag Factor | 82 |
July 17, 2024 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 80 | 118 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 80 | 107 | |
| r: 3:05 | 43 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 81 | 114 | |
| r: 2:50 | 50 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 80 | 121 | |
| r: 3:22 | 60 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 80 | 128 | |
| r: 4:12 | 25 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 83 | 123 | |
| r: 0:12 | 36 | ||||||
| r214 |
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Workout Graph
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