David Davies v1000m/4:25r...7 BikeErg
7,000
Meters
14:17.9
Time
2:02.5
Pace
229
Calories
107
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 29:25.0 |
| Overall Distance | 7,336 |
| Overall Time | 43:42.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 79 |
| Revolution Count | 1133 |
| Power/kg | 2 |
| Drag Factor | 79 |
July 30, 2024 11:49:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:17.9 | 7,000 | 2:02.5 | 190 | 960 | 79 | 107 | |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 80 | 120 | |
| r: 4:25 | 34 | ||||||
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 82 | 124 | |
| r: 3:07 | 36 | ||||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 81 | 127 | |
| r: 7:41 | 35 | ||||||
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 82 | 127 | |
| r: 3:23 | 55 | ||||||
| 2:23.8 | 1,000 | 2:23.8 | 118 | 776 | 68 | 119 | |
| r: 5:19 | 41 | ||||||
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 82 | 135 | |
| r: 5:24 | 96 | ||||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 82 | 0 | |
| r: 0:06 | 39 | ||||||
| r336 |
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Workout Graph
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