David Davies v250m/4:01r...6 row
7,000
Meters
26:26.8
Time
1:53.3
Pace
494
Calories
138
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 7,062 |
| Overall Time | 41:28.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 136 |
August 07, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:26.8 | 7,000 | 1:53.3 | 240 | 1127 | 27 | 138 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 113 | |
| r: 4:01 | 15 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | 134 | |
| r: 3:13 | 7 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | 136 | |
| r: 3:32 | 12 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | 126 | |
| r: 2:51 | 12 | ||||||
| 18:48.4 | 5,000 | 1:52.8 | 244 | 1138 | 26 | 164 | |
| r: 1:25 | 16 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 25 | 156 | |
| r62 |
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Workout Graph
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