David Davies v250m/2:52r...4 row
1,000
Meters
3:45.4
Time
1:52.7
Pace
70
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,024 |
| Overall Time | 11:20.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 137 |
September 05, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 27 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 29 | |
| r: 2:52 | 4 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | |
| r: 2:59 | 6 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:38 | 9 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 25 | |
| r: 0:06 | 5 | |||||
| r24 |
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