David Davies v300m/1:57r...3 row
900
Meters
3:31.5
Time
1:57.5
Pace
60
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 926 |
| Overall Time | 7:19.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 120 |
November 21, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.5 | 900 | 1:57.5 | 216 | 1042 | 24 | |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 24 | |
| r: 1:57 | 7 | |||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 24 | |
| r: 1:42 | 8 | |||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 25 | |
| r: 0:09 | 11 | |||||
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.