David Davies 23x1:00/r row
5,542
Meters
23:00.0
Time
2:04.5
Pace
358
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,542 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 143 |
December 18, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,542 | 2:04.5 | 181 | 933 | 27 | 133 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 97 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 23 | 105 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 103 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 107 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | 111 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 111 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 116 |
| 1:00.0 | 158 | 3:09.8 | 51 | 540 | 17 | 113 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 119 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 127 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 129 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 133 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 140 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 141 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 143 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 150 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 154 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 158 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 161 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 164 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 166 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 168 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 164 |
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Workout Graph
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