David Davies v500m/2:25r...5 row
2,500
Meters
9:21.9
Time
1:52.3
Pace
178
Calories
140
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 2,551 |
| Overall Time | 28:52.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 145 |
December 19, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.9 | 2,500 | 1:52.3 | 247 | 1148 | 24 | 140 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 124 | |
| r: 2:25 | 11 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 19 | 135 | |
| r: 4:18 | 8 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | 144 | |
| r: 6:12 | 8 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | 150 | |
| r: 6:26 | 11 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 150 | |
| r: 0:10 | 13 | ||||||
| r51 |
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Workout Graph
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