David Davies v500m/7:29r...4 row
2,000
Meters
7:23.8
Time
1:50.9
Pace
144
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 24:09.0 |
| Overall Distance | 2,033 |
| Overall Time | 31:32.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 146 |
December 20, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.8 | 2,000 | 1:50.9 | 256 | 1181 | 25 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | |
| r: 7:29 | 7 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| r: 6:31 | 6 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| r: 6:25 | 9 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | |
| r: 3:44 | 11 | |||||
| r33 |
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Workout Graph
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