David Davies v300m/2:08r...5 row
1,500
Meters
5:25.3
Time
1:48.4
Pace
110
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 1,559 |
| Overall Time | 15:26.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 136 |
January 20, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1244 | 28 | |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 26 | |
| r: 2:08 | 11 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 27 | |
| r: 2:01 | 9 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 29 | |
| r: 3:41 | 12 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 29 | |
| r: 2:04 | 14 | |||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 29 | |
| r: 0:07 | 13 | |||||
| r59 |
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Workout Graph
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