Peter Cresswell 30:12 row
6,734
Meters
30:12.9
Time
2:14.6
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 186 |
January 09, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.9 | 6,734 | 2:14.6 | 144 | 793 | 398 | 26 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 25 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 28 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 26 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 27 |
| 30:12.9 | 30 | 3:35.0 | 35 | 421 | 1 | 15 |
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Workout Graph
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