Peter Cresswell 30:34 row
7,012
Meters
30:34.5
Time
2:10.8
Pace
455
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 188 |
January 23, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.5 | 7,012 | 2:10.8 | 156 | 838 | 455 | 27 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 69 | 26 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 77 | 27 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 80 | 28 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 66 | 27 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 81 | 28 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 75 | 28 |
| 30:34.5 | 119 | 2:24.9 | 115 | 695 | 7 | 23 |
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Workout Graph
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