Peter Cresswell 5000m row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
338
Calories
192
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
February 28, 2011 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 26 | 192 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | 179 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 27 | 192 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 26 | 194 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 26 | 192 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 27 | 204 |