Peter Cresswell 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
193
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
March 07, 2011 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 26 | 193 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 28 | 179 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 26 | 192 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 26 | 193 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 26 | 199 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 26 | 206 |