Peter Cresswell 5000m row
5,000m
Meters
19:29.7
Time
1:56.9
Pace
339
Calories
189
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
March 19, 2011 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 25 | 189 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | 175 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 26 | 187 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 25 | 187 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 25 | 192 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 26 | 205 |