Peter Cresswell v0:34/0:32r...2 row
3,054m
Meters
15:34.8
Time
2:33.0
Pace
170
Calories
101
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:46.8 |
| Overall Distance | 3,066m |
| Overall Time | 17:21.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 209 |
January 30, 2021 09:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.8 | 3,054m | 2:33.0 | 98 | 636 | 22 | 101 | |
| 0 | 58 | ||||||
| r: 0:32 | 0m | ||||||
| 15:00.4 | 3,055m | 2:27.3 | 109 | 676 | 22 | 139 | |
| r: 1:14 | 12m | ||||||
| r12m |
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