Peter Cresswell v0:09/0:58r...9 row
4,461m
Meters
20:09.8
Time
2:15.5
Pace
111
Calories
118
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:43.7 |
| Overall Distance | 4,900m |
| Overall Time | 26:53.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 209 |
January 30, 2021 10:19:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.8 | 4,461m | 2:15.5 | 140 | 783 | 22 | 118 | |
| 0 | 68 | ||||||
| r: 0:58 | 0m | ||||||
| 4:00.3 | 824m | 2:25.8 | 113 | 688 | 22 | 117 | |
| r: 59:59.4 | 0m | ||||||
| 3:00.3 | 660m | 2:16.5 | 137 | 772 | 22 | 122 | |
| r: 0:00 | 2m | ||||||
| 2:00.3 | 468m | 2:08.5 | 165 | 867 | 24 | 136 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 149 | |
| r: 2:45 | 410m | ||||||
| 3:59.8 | 849m | 2:21.2 | 124 | 727 | 21 | 121 | |
| r: 0:00 | 1m | ||||||
| 2:59.7 | 668m | 2:14.5 | 144 | 794 | 22 | 132 | |
| r: 0:01 | 2m | ||||||
| 1:59.9 | 475m | 2:06.2 | 174 | 899 | 24 | 145 | |
| 0:59.9 | 267m | 1:52.1 | 248 | 1153 | 26 | 163 | |
| r: 2:58 | 21m | ||||||
| r439m |
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