Peter Cresswell v5:49/1:38r...5 row
3,004m
Meters
12:54.8
Time
2:08.9
Pace
204
Calories
111
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 11:40.9 |
| Overall Distance | 3,307m |
| Overall Time | 24:35.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 212 |
February 08, 2021 14:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.8 | 3,004m | 2:08.9 | 163 | 861 | 26 | 111 | |
| 5:49.0 | 1,002m | 2:54.1 | 66 | 528 | 22 | 105 | |
| r: 1:38 | 1m | ||||||
| 1:54.8 | 501m | 1:54.5 | 233 | 1100 | 24 | 148 | |
| r: 2:59 | 71m | ||||||
| 1:48.0 | 502m | 1:47.5 | 281 | 1267 | 26 | 160 | |
| r: 3:01 | 89m | ||||||
| 1:43.9 | 501m | 1:43.6 | 314 | 1380 | 28 | 166 | |
| r: 2:59 | 122m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 175 | |
| r: 1:02 | 20m | ||||||
| r303m |
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Workout Graph
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